![]() ![]() Kimberly Snyder is a three-time New York Times best-selling author, a plant-based celebrity nutritionist, holistic wellness expert, and the founder of Solluna by Kimberly Snyder.Kelsey Lorencz, RDN, is the owner of Graciously Nourished.Type: Tablet | Key Ingredients: Ashwagandha, L-theanine, magnolia bark extract, phosphatidylserine | Age Range: Adult 18+ | Dosage: 2 tablets | Certified: Vegan, NSF, Emerson Quality Program Price at time of publish: $26 for 30 count “As a supplement, it has been shown to support the body’s stress response, which is a very common cause of restless nights,” she says. ![]() These include ashwagandha, L-theanine, epimedium, and phosphatidylserine from soy lecithin."Īdditionally, it contains phosphatidylserine, a fatty substance produced by your body naturally and that’s incredibly important in your brain and spinal cord as it aids in the transmission of nerve impulses, adds Pingel. “It contains nutrients needed to restore proper sleep-wake cycles and to help improve both sleep quality and quantity. ![]() “This supplement is great for chronic insomnia due to stress,” she says. That's why you'll also find that some ashwagandha supplements are formulated specifically to help with sleep, like this one. Reviewers note receiving less tablets than advertisedĪshwagandha combats stress, which is often a major underlying cause of many sleep disorders, explains Tricia Pingel, NMD, a naturopathic physician specializing in stress and adrenal fatigue. ![]()
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